Do you do too much? Do you take on more than you can comfortably handle?  I know I do. As Healthy Chicks® we need to remind ourselves that we too need sleep; we too need to eat; we too need some time to take care of ourselves. So, instead of saying "yes" to more than we can handle; we need to learn to say "no." Instead of promising more than we can realistically deliver -- and then practically killing ourselves trying not to let anyone down -- we need to start promising less. Believe me, this is the voice of experience talking. So, on that note, and in trying to be a good example to all you other overworked Healthy Chicks® out there, I am hereby officially announcing that this is no longer a "daily blog." This will go back to being an "as often as possible" blog until/unless my schedule calms down enough to be able to get to this daily without having to blog in the middle of the night when I should be sleeping . . . and without feeling guilty for not blogging for the past three days in a row because I was just too busy doing too many other things! Now, go nourish yourself and get some sleep, and I'll go do the same . . .  😉 -KS