Are you getting enough sleep? When we get too busy, sleep is often the first sacrifice we make -- but it is definitely a sacrifice! Lack of sleep lowers the immune system, making us susceptible to a whole host of potential health problems; and it also impairs our mental faculties, making us not only less effective mentally, but also less safe behind the wheel. As a very busy Healthy Chick® myself, I'm perhaps as guilty as anyone of this sleep-deprivation thing. But last night I finally allowed myself to get as much sleep as I truly needed, and I feel more well-rested than I have in a long time! So, let's vow to work together to get all the sleep we truly need. We deserve it! 🙂 -KS
